That never happens for me, like never!!!  But, it did tonight!!!  2.88 (I forgot to start my watch until I was a few blocks in) miles all under 9:31 and each one faster than the one before.  I needed 5, but I can’t hang with the 5 mile group for 5 miles at a sub 8 pace, so decided to run with the 3 mile group instead.  I’m willing to push hard for 3 miles. 

It was hard towards the end but I got it done. Skipped compression and my shins were hurting.  A few other things were hurting too, hip, knee, foot.  I really feel like it was a combo of slacking on the foam roller the last few days, and not wearing the Boost shoes.  I still have two new (ish) pairs of good running shoes that have about 400 miles each to go before they are dead.  So I’m rotating through all 3 and saving the Boost for the long runs.  But, man the other shoes just don’t feel as good as they did pre-Boost!

Cute Sky pics…

Stroller run in the morning and I’ll admit I’m looking forward to running stroller pace.  🙂