That never happens for me, like never!!! But, it did tonight!!! 2.88 (I forgot to start my watch until I was a few blocks in) miles all under 9:31 and each one faster than the one before. I needed 5, but I can’t hang with the 5 mile group for 5 miles at a sub 8 pace, so decided to run with the 3 mile group instead. I’m willing to push hard for 3 miles.
It was hard towards the end but I got it done. Skipped compression and my shins were hurting. A few other things were hurting too, hip, knee, foot. I really feel like it was a combo of slacking on the foam roller the last few days, and not wearing the Boost shoes. I still have two new (ish) pairs of good running shoes that have about 400 miles each to go before they are dead. So I’m rotating through all 3 and saving the Boost for the long runs. But, man the other shoes just don’t feel as good as they did pre-Boost!
Cute Sky pics…
Stroller run in the morning and I’ll admit I’m looking forward to running stroller pace. 🙂