You know it’s hot when the weather report says it’s going to cool down to 90 on Saturday!  Holy Moly Cow (Sky saying) that is hot, hot, hot!

Sky and I took a very last minute trip to E WA last week.  For some reason as soon as I make it over the pass and drop down into cowboy country all I want is a pair of cowgirl boots, a cowgirl hat and country music.  I NEVER listen to country music at home, but I get bit by the county bug big time when in E WA!  I so came home and added 3 or 4 pairs of boots to my wish list and still listening to country music too! 

Anyway we went over so my Dad could work on my hip and knee.  It’s not really my knee that hurts, it’s more like the pain from my leg drips down into my knee making it seem like I have a knee issue, but I really don’t.  He was nice enough (and his clients were nice enough) to clear his schedule Thursday so that we could spend the day with him and visit his chiropractor, who is a magician I think! 

I’m so thankful that my Dad has the talent, knowledge, and skill to help people feel better when they are hurting, and that he made a call to his chiropractor so they could talk about me over my back while I was being adjusted.  🙂  Probably the best adjustment ever because the massage therapist and the chiropractor were in the same room at the same time talking back and forth about all my issues in very technical terms.  But, I got a great adjustment and a great massage, even though it hurt like crazy.

My leg still has a twinge of pain going on, but it’s so much better than it was (actually woke up pain free this morning after running 8 miles last night!) and I can manage it with trigger pointing and foam rolling so much better now.  I just need to be a lot better about getting regular massages and adjustments.

It wasn’t all about me though…Sky had a blast!